I recently moved back to my home country, Sweden, and as soon as I made the decision to do so, everything in my life seemed to just fall into place and my intuitive sense became stronger and stronger. In other words, I had made the right decision.
How your body communicates yes or no to you is a difference in ease, lightness and relaxation to a sense of tightness and discomfort.
To start to strengthen those signals and build trust in your own body, here are a couple of exercises you can do.
When out walking before choosing which way to go, take a moment and ask yourself-turn right or left and notice which direction feels light and soft and which feels tight and off, and then choose the light and soft one. You have now done the first rep in strengthening your intuitive muscle.
Do the same with choosing what to eat and a few other decisions that won’t affect your life in a major way. When that muscle has gotten stronger and you have built your trust, you can move up to more important decisions.
Don't worry if you don’t find out why right away, to start, just treat it as an exercise session.